The Track & Field Strength Program
The Track & Field Strength Program
Evidence-Based Lifting for Every Event Group
The most comprehensive strength training resource built specifically for track and field. This program covers weightroom programming for sprinters, jumpers, throwers, distance runners, and multi-event athletes, all within a periodized framework that aligns with a real competitive...
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The Track & Field Strength Program
Evidence-Based Lifting for Every Event Group by Nathaniel Nasca, CSCS
ABOUT THIS PROGRAM
The most comprehensive strength training resource built specifically for track and field. This program covers weightroom programming for sprinters, jumpers, throwers, distance runners, and multi-event athletes, all within a periodized framework that aligns with a real competitive season. Stop borrowing football programs and start training your athletes like track athletes.
WHAT YOU WILL LEARN
- Event-group-specific lifting programs (sprints, jumps, throws, distance, multi)
- Full-season periodization that peaks strength when it matters most
- Exercise selection library with 80+ movements and video demos
- Volume and intensity progressions for high school through collegiate athletes
- In-season vs. off-season programming templates
COURSE CONTENT
5 modules · 19 lessons · 8 hours total
- Why track athletes are NOT football players in the weight room
- Training age, biological age, and programming implications
- The force-velocity curve and what it means for event groups
- Periodization models that work with a track season
WHAT IS INCLUDED
ABOUT THE AUTHOR
Nathaniel Nasca is a Certified Strength and Conditioning Specialist (CSCS) who has spent 12 years developing strength programs specifically for track and field athletes. He has worked with Division I programs, national-level throwers, and Olympic Trials sprinters. His approach combines evidence-based programming with practical periodization that fits inside a real track season. He is known for bridging the gap between the weight room and the track, creating programs that build power without adding unnecessary bulk or interfering with technical work.
Credentials
- CSCS (Certified Strength and Conditioning Specialist)
- 12 years S&C for track and field
- D1 strength coach for 3 programs
- Trained 4 Olympic Trials qualifiers
- Published researcher in sport-specific power development
FREQUENTLY BOUGHT TOGETHER
The Track & Field Strength Program
Nathaniel Nasca, CSCS
$89
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Bundle Price
Save 15% when you buy together
REVIEWS
Based on 3 reviews
“We were using a modified football lifting program for years. After switching to Nasca's T&F-specific program, our sprint group got faster AND healthier. The difference in injury rate alone made this worth 10x the price.”
Coach Jeff M.
High School Head T&F Coach, Arizona
“The throws-specific programming is outstanding. My shot putters hit lifetime weight room PRs this season and it directly translated to the ring. Nasca understands the connection between the weight room and the track.”
Coach Brianna S.
Collegiate Throws Coach, Oklahoma
“Finally, a strength program that respects the demands of a track season. The periodization actually makes sense with our meet schedule. My athletes are peaking at the right time.”
Coach Alex W.
Club Coach, California
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