Injury Prevention for Track Athletes
Injury Prevention for Track Athletes
The Prehab Playbook
Hamstring strains, shin splints, stress fractures, and ankle sprains are not inevitable. This program gives coaches a systematic injury prevention toolkit, from warm-up protocols and prehab circuits to return-to-play frameworks. Built on current sports science research and battle...
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Injury Prevention for Track Athletes
The Prehab Playbook by Nathaniel Nasca, CSCS
ABOUT THIS PROGRAM
Hamstring strains, shin splints, stress fractures, and ankle sprains are not inevitable. This program gives coaches a systematic injury prevention toolkit, from warm-up protocols and prehab circuits to return-to-play frameworks. Built on current sports science research and battle-tested across 12 years of working with track athletes at every level.
WHAT YOU WILL LEARN
- Event-specific warm-up protocols that reduce injury rates
- Prehab circuits targeting the most common T&F injuries
- Hamstring injury prevention program (the most common sprint injury)
- Shin splint and stress fracture risk reduction for distance athletes
- Return-to-play decision framework for coaches
COURSE CONTENT
3 modules · 11 lessons · 4 hours total
- The most common injuries by event group (and why they happen)
- Risk factors you can control vs. risk factors you cannot
- When to refer out: red flags every coach should know
WHAT IS INCLUDED
ABOUT THE AUTHOR
Nathaniel Nasca is a Certified Strength and Conditioning Specialist (CSCS) who has spent 12 years developing strength programs specifically for track and field athletes. He has worked with Division I programs, national-level throwers, and Olympic Trials sprinters. His approach combines evidence-based programming with practical periodization that fits inside a real track season. He is known for bridging the gap between the weight room and the track, creating programs that build power without adding unnecessary bulk or interfering with technical work.
Credentials
- CSCS (Certified Strength and Conditioning Specialist)
- 12 years S&C for track and field
- D1 strength coach for 3 programs
- Trained 4 Olympic Trials qualifiers
- Published researcher in sport-specific power development
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Bundle Price
Save 15% when you buy together
REVIEWS
Based on 2 reviews
“We implemented the warm-up protocols from Module 2 and saw a 40% reduction in hamstring injuries across our sprint group. This is preventive medicine for track coaches.”
Coach Diana P.
High School Coach & AT, Minnesota
“The shin splint and stress fracture prevention section should be mandatory for every cross country coach. My injury rate dropped dramatically this fall season.”
Coach Marcus J.
Club Distance Coach, Colorado
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