Power Development for Sprinters & Jumpers
Power Development for Sprinters & Jumpers
From the Weight Room to the Track
A focused deep dive into building explosive power for sprint and jump athletes. This program covers the science of rate of force development, Olympic lift progressions, plyometric programming, and how to structure power-focused training blocks that transfer directly to faster tim...
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Power Development for Sprinters & Jumpers
From the Weight Room to the Track by Nathaniel Nasca, CSCS
ABOUT THIS PROGRAM
A focused deep dive into building explosive power for sprint and jump athletes. This program covers the science of rate of force development, Olympic lift progressions, plyometric programming, and how to structure power-focused training blocks that transfer directly to faster times and bigger jumps.
WHAT YOU WILL LEARN
- Rate of force development training for sprint and jump athletes
- Olympic lift progressions from beginner to advanced
- Plyometric programming with volume guidelines and progression charts
- Contrast training and complex training methods
- Power testing protocols and target benchmarks
COURSE CONTENT
3 modules · 11 lessons · 5 hours total
- Rate of force development and why it matters more than max strength
- The force-velocity curve for sprinters and jumpers
- Power testing: jump tests, bar speed, and field tests
WHAT IS INCLUDED
ABOUT THE AUTHOR
Nathaniel Nasca is a Certified Strength and Conditioning Specialist (CSCS) who has spent 12 years developing strength programs specifically for track and field athletes. He has worked with Division I programs, national-level throwers, and Olympic Trials sprinters. His approach combines evidence-based programming with practical periodization that fits inside a real track season. He is known for bridging the gap between the weight room and the track, creating programs that build power without adding unnecessary bulk or interfering with technical work.
Credentials
- CSCS (Certified Strength and Conditioning Specialist)
- 12 years S&C for track and field
- D1 strength coach for 3 programs
- Trained 4 Olympic Trials qualifiers
- Published researcher in sport-specific power development
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REVIEWS
Based on 1 reviews
“The Olympic lift progressions are the best I have seen for track athletes. My long jumper added 0.3m this season and credits the contrast training from Module 3.”
Coach Ryan T.
Sprint & Jumps Coach, Texas
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