The 800m Masterclass
The 800m Masterclass
Training the Toughest Race in Track
The 800m is the most physiologically demanding and tactically complex race on the track, and it is also the most under-coached. This program is the only comprehensive 800m-specific coaching guide available. Learn how to develop the unique combination of speed, endurance, and race...
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The 800m Masterclass
Training the Toughest Race in Track by Coach Kevin O'Brien
ABOUT THIS PROGRAM
The 800m is the most physiologically demanding and tactically complex race on the track, and it is also the most under-coached. This program is the only comprehensive 800m-specific coaching guide available. Learn how to develop the unique combination of speed, endurance, and race IQ that the event demands.
WHAT YOU WILL LEARN
- Energy system development specific to the 800m
- Pace distribution models and split strategies
- Speed reserve development for the final 200m kick
- Workout prescriptions for every training phase
COURSE CONTENT
3 modules · 10 lessons · 5 hours total
- Energy system demands of the 2-lap race
- What separates good from great 800m runners
- Testing and benchmarking your athletes
WHAT IS INCLUDED
ABOUT THE AUTHOR
Kevin O'Brien is the rare coach who specializes in the 800m, widely considered the most complex race in track and field. A former 1:46 half-miler, he has spent 16 years studying and coaching the event at the collegiate level. His athletes have combined for 22 conference 800m titles and 6 NCAA qualifiers. His system addresses the unique physiological and tactical demands of the two-lap race.
Credentials
- Former 1:46 800m runner
- 22 conference 800m titles coached
- 6 NCAA 800m qualifiers developed
- 16 years collegiate middle distance coach
- Published researcher in 800m training physiology
FREQUENTLY BOUGHT TOGETHER
The 800m Masterclass
Coach Kevin O'Brien
$69
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Bundle Price
Save 15% when you buy together
REVIEWS
Based on 2 reviews
“Finally, someone who actually specializes in the 800. The energy system breakdown changed how I write every workout. Both my 800m runners qualified for regionals this year.”
Coach Jamie W.
Collegiate Mid-Distance Coach, Pennsylvania
“I used to treat the 800 as 'fast distance' or 'long sprint.' This program showed me it is neither. My 800 crew improved by an average of 4 seconds this season.”
Coach Natalie G.
High School Coach, Illinois
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