Cross Country to Track
Cross Country to Track
Seamless Season Transitions
The bridge between cross country and track season that most coaches get wrong. This program shows you exactly how to transition your distance squad from XC fitness to track sharpness without losing the base you built. Covers the critical 4-week transition window, indoor season pl...
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Cross Country to Track
Seamless Season Transitions by Coach Elena Rodriguez
ABOUT THIS PROGRAM
The bridge between cross country and track season that most coaches get wrong. This program shows you exactly how to transition your distance squad from XC fitness to track sharpness without losing the base you built. Covers the critical 4-week transition window, indoor season planning, and dual-season peaking.
WHAT YOU WILL LEARN
- The 4-week XC-to-track transition protocol
- Indoor vs. outdoor season planning for distance athletes
- How to peak twice in one school year
- Managing training loads for multi-season athletes
COURSE CONTENT
3 modules · 9 lessons · 3.5 hours total
- Why the 4 weeks after XC matter most
- Maintaining base while adding speed
- Mental reset strategies for burned-out runners
WHAT IS INCLUDED
ABOUT THE AUTHOR
Elena Rodriguez built one of the top distance programs in the country over 22 years at the collegiate level. Her athletes have combined for 9 NCAA championship appearances and 4 Olympic Trials qualifiers. A former 2:04 800m runner and 4:18 miler, she is known for her periodization systems and her ability to develop freshmen into conference champions by their junior year.
Credentials
- 22 years collegiate distance coach
- 9 NCAA championship qualifiers
- 4 Olympic Trials qualifiers developed
- Former 2:04 / 4:18 middle distance runner
- USTFCCCA Regional Coach of the Year (3x)
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REVIEWS
Based on 1 reviews
“We used to lose kids between XC and track. This program gave us a plan that keeps them engaged and running fast in both seasons.”
Coach Anthony L.
High School Distance Coach, Michigan
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