110m/100m Hurdles
110m/100m Hurdles
Technical Mastery
From a 2-time World Championship hurdler, the most detailed sprint hurdle coaching program available. Coach Williams breaks down every aspect of the 110m/100m hurdles with the precision of an elite competitor and the clarity of someone who has taught the event to hundreds of athl...
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110m/100m Hurdles
Technical Mastery by Coach David Williams
ABOUT THIS PROGRAM
From a 2-time World Championship hurdler, the most detailed sprint hurdle coaching program available. Coach Williams breaks down every aspect of the 110m/100m hurdles with the precision of an elite competitor and the clarity of someone who has taught the event to hundreds of athletes.
WHAT YOU WILL LEARN
- Lead leg, trail leg, and arm mechanics in cinematic slow motion
- 3-step rhythm development and maintenance through 10 hurdles
- Hurdle-specific speed and strength training
- Race models for 110mH and 100mH with split analysis
COURSE CONTENT
3 modules · 10 lessons · 6 hours total
- Lead leg technique and common errors
- Trail leg mechanics (the most undertaught skill)
- Arm action and balance over the barrier
- First hurdle approach and takeoff point
WHAT IS INCLUDED
ABOUT THE AUTHOR
David Williams competed in the 110m hurdles at 2 World Championships and was a 5-time national finalist with a personal best of 13.21. After retiring from competition, he transitioned to coaching and has spent 12 years developing hurdlers at every level. His technical progression system takes athletes from their first hurdle drill to championship-level racing.
Credentials
- 2x World Championship competitor (110mH)
- Personal best: 13.21 110mH
- 5x USA national finalist
- 12 years coaching experience
- Developed 6 state hurdle champions
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Bundle Price
Save 15% when you buy together
REVIEWS
Based on 2 reviews
“The trail leg module alone was a breakthrough. Three of my hurdlers immediately cleaned up their technique. Coach Williams is the real deal.”
Coach Teresa C.
HS Hurdles Coach, North Carolina
“Having a World Championship competitor break down the event with coaching language is invaluable. This is elite-level knowledge made accessible.”
Coach James F.
College Assistant Coach, Virginia
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