Rotational Throwing

The Modern Technique Guide

A deep dive into rotational shot put and advanced discus technique for coaches ready to take their throwers to the next level. This program covers the biomechanics of rotation, transition timing, and how to develop the explosive power needed for elite-level rotational throwing....

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6 hours

9 lessons

By Coach James Okafor

Tucson, AZ

$79

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Rotational Throwing

The Modern Technique Guide by Coach James Okafor

ABOUT THIS PROGRAM

WHAT YOU WILL LEARN

Advanced rotational mechanics with biomechanical analysis
Transition timing drills from power position to full rotation
Video breakdown of 5 different elite rotational styles
Plyometric and medicine ball training for rotational power

COURSE CONTENT

3 modules · 9 lessons · 6 hours total

Physics of rotation: torque, angular velocity, and release
Hip-shoulder separation and the stretch reflex
Foot placement and center of mass management

WHAT IS INCLUDED

6 hours of HD video instruction

Rotational power training plan (8 weeks)

Slow-motion elite technique comparisons

Lifetime digital access

ABOUT THE AUTHOR

Coach James Okafor

Throws Coach & Biomechanics Expert

Tucson, AZ

James "Big Jim" Okafor is one of the most respected throws coaches in the country. Over 20 years he has coached 2 Olympians, 8 NCAA champions, and dozens of state title winners at the high school level. A former collegiate shot put record holder at 20.14m, he combines old-school intensity with modern biomechanical analysis. His rotational technique progressions are considered the gold standard.

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