Speed Development for Team Sports

Sprint Training Beyond the Track

Designed for coaches who train multi-sport athletes. This program applies track-level sprint mechanics to football, soccer, basketball, and lacrosse athletes. Learn how to run efficient speed sessions that improve game speed without destroying legs before game day....

5.0(1 reviews)

4 hours

9 lessons

By Coach Darnell Price

Atlanta, GA

$59

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Speed Development for Team Sports

Sprint Training Beyond the Track by Coach Darnell Price

ABOUT THIS PROGRAM

WHAT YOU WILL LEARN

Sprint mechanics adapted for cleats, turf, and multi-directional movement
In-season speed training that does not interfere with sport practice
Speed testing protocols and benchmarks by sport
Sample 8-week off-season speed development block

COURSE CONTENT

3 modules · 9 lessons · 4 hours total

Why track mechanics matter for field athletes
Adapting sprint cues for non-track athletes
Speed vs. agility: when to train each

WHAT IS INCLUDED

4 hours of HD video instruction

8-week off-season training plan

Speed testing protocol sheets

In-season maintenance templates

Lifetime digital access

ABOUT THE AUTHOR

Coach Darnell Price

Speed & Athletic Performance Coach

Atlanta, GA

Darnell Price bridges the gap between track coaching and team sport performance. A former 10.4 100m sprinter who played college football, he has spent 14 years training athletes across track, football, soccer, and basketball. His speed development system is designed for coaches who work with multi-sport athletes and focuses on mechanics that transfer to any field.

Credentials