Long Jump & Triple Jump
Long Jump & Triple Jump
Complete Approach System
A comprehensive guide to the horizontal jumps covering both long jump and triple jump. The approach is the single biggest factor in horizontal jump performance, and Dr. Chen reveals the system she uses to build consistent, fast approaches that hit the board every time....
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Long Jump & Triple Jump
Complete Approach System by Dr. Sarah Chen
ABOUT THIS PROGRAM
A comprehensive guide to the horizontal jumps covering both long jump and triple jump. The approach is the single biggest factor in horizontal jump performance, and Dr. Chen reveals the system she uses to build consistent, fast approaches that hit the board every time.
WHAT YOU WILL LEARN
- Approach development system for both long jump and triple jump
- Board consistency training (eliminate fouls)
- Triple jump phase ratios and rhythm development
- Takeoff angle and flight mechanics for maximum distance
COURSE CONTENT
4 modules · 13 lessons · 7 hours total
- Building a consistent run-up from scratch
- Acceleration patterns and board targeting
- Adjustments for wind, weather, and surface
WHAT IS INCLUDED
ABOUT THE AUTHOR
Dr. Sarah Chen holds a PhD in Biomechanics from the University of Texas and has spent 15 years coaching jumps at the collegiate and elite level. She has coached 2 World Championship team members, 5 NCAA champions, and has published over 30 peer-reviewed papers on jumping mechanics. Her approach blends scientific analysis with practical coaching cues that work on the track.
Credentials
- PhD in Biomechanics, UT Austin
- 2 World Championship team members coached
- 5 NCAA jumps champions
- 30+ published research papers
- 15 years elite-level coaching
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REVIEWS
Based on 1 reviews
“My long jumper went from fouling 60% of her attempts to hitting the board consistently in 3 weeks. The approach system is bulletproof.”
Coach Marcus H.
Club Jumps Coach, Georgia
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