The Pentathlon Prep Guide
The Pentathlon Prep Guide
Indoor Season Domination
The indoor pentathlon is the gateway to multi-event success, and this focused guide shows you how to use the indoor season to build a foundation for outdoor heptathlon or decathlon performance. Covers all 5 events, indoor-specific training considerations, and how to peak for the ...
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The Pentathlon Prep Guide
Indoor Season Domination by Coach Pat Morrison
ABOUT THIS PROGRAM
The indoor pentathlon is the gateway to multi-event success, and this focused guide shows you how to use the indoor season to build a foundation for outdoor heptathlon or decathlon performance. Covers all 5 events, indoor-specific training considerations, and how to peak for the indoor championship.
WHAT YOU WILL LEARN
- All 5 pentathlon events covered (60mH, HJ, SP, LJ, 800m)
- Indoor training adaptations and facility management
- Using indoor season to build outdoor multi-event fitness
- 8-week indoor peaking plan
COURSE CONTENT
3 modules · 10 lessons · 3.5 hours total
- Event order and timing considerations
- Indoor-specific technical adjustments
- Training priorities for the indoor season
WHAT IS INCLUDED
ABOUT THE AUTHOR
Pat Morrison is the definitive multi-events coach in the American system. Over 25 years she has coached 3 Olympic decathletes/heptathletes, an NCAA record holder, and more conference multi-event champions than anyone in Division I history. A former heptathlete herself (5,800+ points), she wrote the book on balancing 7 and 10 event training loads.
Credentials
- 3 Olympic multi-event athletes coached
- NCAA multi-event record holder developed
- 25+ years D1 coaching
- Former 5,800+ point heptathlete
- Author: "The Multi-Event Bible"
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REVIEWS
Based on 1 reviews
“We started entering the indoor pentathlon after buying this program. Two of my athletes qualified for the state indoor championship in their first year. It's now a signature part of our program.”
Coach Kim S.
High School Coach, Connecticut
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